What’s The Difference In Feeling Between Lactic Acid Buildup In Legs And Stress Fractures?
When my legs ache, is it a stress reaction or lactic acid? How do I know the difference?
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When my legs ache, is it a stress reaction or lactic acid? How do I know the difference?
4 Responses to “What’s The Difference In Feeling Between Lactic Acid Buildup In Legs And Stress Fractures?”
Dec 19th at 4:20 am By: Free WP Plugins
lactic acid soreness will hurt only when you run or exercise.
stress fractures will hurt without running especially when you touch it.
Dec 19th at 8:44 am By: WP Robot Wordpress Autoposter
lactic acid problems can be solved as easily as a simple cool down run. if that doesn’t help you may want to get that looked at. it being a stress fracture is very unlikely. its more possible to be shin splints which can be prevented by lots and lots of stretching and running on soft surfaces.
Dec 19th at 2:05 pm By: Steve H
Lactic acid builds up in your muscles. Stress fractures are in your bones. So if your calves hurt, its lactic acid. If the pain is coming from your bones, it may be a stress fracture.
Dec 19th at 3:20 pm By: Hummer H1 Parts
it is because your sore but there is ways to fix that…
eat more protein and a workout once a week:
3×2 mile with a 4 min break in between then do a slow 1 mile jog after that
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