What Is The Best Way To Ease Anxiety Attacks?
It depends on how bad the anxiety attacks are, if really bad, go see a doctor, you might need medication.
You can try deep breathing, do this sitting or lying down, close your eyes and take deep breaths in through your nose and out through your mouth, and try to blank out your mind, some people use a mantra (a word) like peace or flower what ever makes you feel good, then concentrate on that word while you breathe. I hope this helps.
A warm bath can calm you also.
6 Responses to “What Is The Best Way To Ease Anxiety Attacks?”
Nov 17th at 10:31 pm By: redflowe
Close your eyes and take 3 deep breathes in your nose and out your mouth.
Nov 18th at 2:01 am By: new2fl19
Social anxiety can cause these feelings, which can also lead to severe depression, http://www.socialanxietyinstitute.org/ds…
There is hope; I’ve been there, and still am there, it is a long, hard struggle. I recommend
Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b… worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I’ve tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.
Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.
Another idea is to see if there are any local research studies being conducted that you could participate in.
The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.… and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.
I recommend a mild anti-anxiety med in addition to CBT therapy.
Any questions, let me know … I can’t tell you how much this has improved my life!
Another great website: http://www.markway.com/acceptance/menu.h…
Nov 18th at 2:12 am By: Advice Please
The best way to ease Anxiety Attacks are thru prescription drugs. I definitely recommend going to a Doctor and telling him your concern. They usually have no problem treating this with some type of drug. And they definitely help! Good luck!
Nov 18th at 2:47 am By: winnie22
Change your thinking. Think positive thoughts. If you dwell on what it is making you anxious it will get worse. Maybe go see a Dr and get some Paxil or Zoloff.
Nov 18th at 7:53 am By: bnbn_e2
exercise and work.
Nov 18th at 12:25 pm By: DULCE
Live HAPPILY
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