How Much Does A Walk Do To One’s Mental Health And Stress?
I seem to get more stressed out if I stay indoors a lot. Other things add on to this like conflicts with my dad and sister. I am trying to just not care anymore.
So how much does simple outdoor activity contribute to stress and worrying?
What Is The Best Way To Walk Away From Stress?
What might you try to walk away from stress instead of going off, because it’s hard to keep my mouth shut when i get mad.
Can Stress Cause You To Twitch When You Walk?
I twitch a little when I walk or my leg goes out of position. I lose coordination and balance is more difficult now then when I was younger. I always walked fine until 22. I saw a neurologist and he didn’t find anything on an MRI without a contrast. He suggested I see a movement specialist. It’s actually really embarrasing because people think it’s funny and stare at my legs a lot. I just don’t know what’s causing it. I’m not sure whether it’s ataxia, tics, or muscle tension from stress. If anyone knows anything let me know?
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