What Is The Best Way To Overcome General Anxiety And Panic Attacks Without Using Any Medication?
It is very hard but it is possible. Anxeity is all about how we reinforce our own fears. When we feel like we are about to have a panic attack we will run from the situation, telling our mind that there is something to be scared of. Which of course the next time you put yourself in that situation you are guarenteed to freak out. The only way to really reverse how you feel is to go to the situations that make you uncomfortable and deal with the panic. Accept it, say ok I might have a panic attack but thats ok, I am not going to be in any danger, nothing bad is going to happen from this panic attack and be ready for it. Believe me I know they are extremely uncomfortable but you have to learn to accept them and when you show your mind that there is nothing to be scared of everything will ease off. It does take a lot of time and it certainly is hard but if you want to overcome this and you are tired of living in fear it is time to give yourself the extra push you need. NOTHING bad can happen from a panic attack except you being scared and i think that is one thing we all forget when we are in the situation. I ended up letting my anxiety take over and I became agoraphobic. It was horrible and just now I am able to push myself and I do. Even if I only allow my self to be in that situation for 2 minutes. I am not avoiding them anymore. But you need to be encouraged and you need to be complimented and when you went somewhere, even if for only 30 seconds, you did awesome and you need to acknowledge the good in what you are doing. Don’t be to hard on yourself. good luck to you.
