How Serious A Medical Condition Are Panic Attacks?
I know someone that has them but am unsure how serious a medical condition they are.
How Do I Prevent Serious Stress And Possible Anxiety?
It was the first day today and I am already overwhelmed! most of my classes are AP. does anyone have any advice on how to calm down, don’t stress, maybe foods I could eat, things I could do, ways to chill out but still be able to get work done?
Help – How To Prevent An Serious Anxiety Attacks From Occuring?
Serious anxiety attacks.
Had them for years.
They have ruined so many parts of my life I cant stand it anymore. Socially, I dont go out anymore, not even to the shops. Considering all the life experience Ive had though, the social bit doesnt really bother me now.
Im due to be somewhere tomorrow morning, it will be an enclosed room with people I dont know, I will not be able to leave under any circumstances. I cant get out of it like I usually would.
Please no smart arses. It feels like your suffocating and dying, dizzy, shaking, weak, nausious, blurred vision, hyperventilating and much more.
Dont want to take drugs, Ive been there and I HATE taking pills now. Anti-depressants would be what they would give and I DONT want them. Valium often make me feel worse.
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