i hate going to school because i have anxiety attacks. i take medication for it but i still hate when i have them. i never know when i’m gonna gave them. i don’t want to go to school tomorrow because i’m afraid i’m gonna have one. how can i get out of going to school? and how can i fall asleep? i cant sleep because i feel worked up by the panic.
Last year i was diagnosed withan anxiety disorder and i had my mum tell my school to inform my teachers so that i could be let out of class if i needed to.
This year i have new, different teachers that don’t know about my condition.
Should i tell them, or just wait and see how i go this year with my anxiety?
We’re doing a huge presentation for the entire 7th grade, all the staff and parents are going to be there and I have to read my essay. I’m really looking forward to it, but I tried Friday when we were getting evrything ready and I started losing my breth and felt weird. Is there anyway to control this? I’m 14, so not only and i’m going to read my essay but i’m going to feel stupid infront of the entire school because i’m 14 and in the 7th grade. I just don’t want to make myself or the school look bad.
For the last few months first period has been hell for me. I have a class where all you hear are lectures. It is 45 minutes long and I am 15 and have panic disorder. Every time i go in to that class I get a panic attack and get all these negative thoughts. Is there anything i can do to stop this. I have noticed over the past that when i get into a habit of like forgetting i dont get a panic attack. Like I get it every day. It is frustrating counting that i will not drop out. My only hope for now is that to deal with it but like the year is ending so next year it will be a different fisrt period class. Like i like excercising and stuff any ideas of what i can do to not get these attacks and too feel comfortable and also i will not take any medication and i dont. It is also embarassing like i move around in his class all the time and like is there anything i can do beefore maybe running at 6 then going to school or any ideas. Similiar experiences?
what do you do when you get them? (go to the office, sit there, etc…)
how long does it last?
what do you do physically?
what happens emotionally when it happens?
I’m a sophomore and I don’t have a car or the ability to go anywhere, what are good ways to relieve my stress?
I’m a sophomore and I don’t have a car or the ability to go anywhere, what are good ways to relieve my stress?
I’m 13 and i’ve been having anxiety attacks at school becuase of grades me mabye losing honor classes getting ISS and not telling my parents ( i know i should though ) and falling behind in school work… but i’ll probably get in trouble if i tell them and i dont know what to do….
im starting hs and i keep having school stress dreams ( you know where you dont have your stuff, cant find your classes etc. ) im also not a morning person and it shows in my eyes. any tips or ways you keep your worry down and looking fresh for school? thanks 
I’m 13 and i’ve been having anxiety attacks at school becuase of grades me mabye losing honor classes getting ISS and not telling my parents ( i know i should though ) and falling behind in school work… but i’ll probably get in trouble if i tell them and i dont know what to do….
