How Can I Relieve Stress Beyond My Regular Anxiety Meds On Particularly Bad Days?
I take 20 mg of Citalopram a day for anxiety/depression. If I’m experiencing a high level of stress, though, it seems like the 20 mg is not enough. Obviously I’ll talk to my doctor about this, but in the meantime, what are some things that I can do to relieve the extra stress/feelings of panic?
Can I take an extra pill? Or drink a certain tea?
Thanks guys!
What’s The Difference Between Regular Stress And Chronic Stress?
If there is 1 thing that is constantly stressing you out, let’s say, you’re unemployed for 6 months, then you have chronic stress? So when you find a job, you no longer have chronic stress? So chronic is a time factor? I’m always stressed about the amount of $$ I make, and that I have no friends or a boyfriend. Do I have a chronic stress?
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