Presentation

Panic Attacks And I Have To Do A Presentation At School?

We’re doing a huge presentation for the entire 7th grade, all the staff and parents are going to be there and I have to read my essay. I’m really looking forward to it, but I tried Friday when we were getting evrything ready and I started losing my breth and felt weird. Is there anyway to control this? I’m 14, so not only and i’m going to read my essay but i’m going to feel stupid infront of the entire school because i’m 14 and in the 7th grade. I just don’t want to make myself or the school look bad.

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