Phobia/anxiety Attacks? Fear Of Others Seeing My Hands Tremble.?
I love to work with my hands. When someone is there to watch me work, I get so worried that they will see my hands shaking, I will start to have an anxiety attack. My hands will start shaking severly and I start to sweat, my skin will get hot, mouth becomes dry. It is taking over my life. What do I do? No medication please.
My hands only tremble when I am nervous.
Do I Deal With Stress Worse Than Others?
Is it normal to cry almost constantly and be unable to function or leave the house for a while if you give birth to a baby who was only 21 weeks and was dead and this was the thrid pregnancy loss in less than 2 years? I have previously prided myself on being able to handle stress well but now I can’t function in day to day life. I am afraid to leave my house and am petrified that something bad will happen (I just lost my 17 year old cat this morning after a short illness) I’m talking to myself a lot and today I threw some tools that I couldn’t make work properly. My husband seems to be doing fine and seems at a loss with what to do with me. I think I shoudl leave him because I’m now feeling insane but is this normal? What should I do? Maybe I just have a weak constitution and can’t help but fall apart?
I Get Panic Attacks Every Now And Then, Some Are Much Worse Then Others. Are There Foods I Should Be Avoiding
such as high amounts of sugar? Sometimes I find when I eat a lot of sugar, it tends to bring the attacks on.
Looking For Your Next Job, What Tips Would You Pass Onto Others For Helping Them Manage Their Stress?
Looking for your next job, particularly if you’re not currently employed, can be a highly stressful experience. However, in order to impress potential employers you need to be on “top form” both psychologically and physically. I always advocate regular exercise, a trusted friend or coach to whom you can vent your feelings, a structured active day which includes some fun down-time and lots of positive self-talk.
What tips would you pass onto others for helping them manage their stress? All suggestions welcome!
Why Do You Suppose People Can Handle High Stress While Others Melt Down With What Appears Minimal Stress?
Why do you suppose some people can handle high stress levels while others seem to melt down with what appears to be minimal stress?
Is Our Reaction To Stress Genetically Determined, Or Do We Learn How To Respond To Stress By Observing Others?
Is our reaction to stress genetically determined, or do we learn how to respond to stress by observing others in our culture by watching television and movies?
Recent Comments