What Are The Best Methods To Cope With Revision, Exam, Coursework Etc Stress?
I’m going out of my mind with the stress of all my exams, revision and coursework and I’m only at GCSE level!
What Are Some Proven Stress Relief Methods You Use?
I’ve been told I need to relieve stress. Ive started listening to soft music at bedtime, and thats helped. looking for some more ideas.
Does Anyone Know Any Methods Of Coping With Anxiety/panic Attacks?
I am currently 16 years old ad i have been suffering with severe anxiety/ panic disorder since i was 13. I have tried everything from 8 diffrent medications to bio feedback to acupuncture. I see a theripist twice a week and I am currently taking Cymbalta . I have switched schools over this and my grades, relationships, and just my quilaty of life has been greatly effected. I really want to get my life back, if anyone has any suggestions or anything i would really appreciate it so much. Thank You.
What Are Some Goods Methods To Reduce Stress?
I am a person who is fairly prone to worrying, and I often stress about the future, my study and work plans and other things that really should be trivial. My stress isn’t out of control, but I’d like to be able to relax more. Does anybody have any idea on how I could do this?
Thankyou 
Best Methods For Preventing Anxiety Attacks?
i have anxiety attacks almost daily, i’ve been taking a natural supplement called l-theanine and it makes the anxiety manageable, i also try to do regular breathing exercises but sometimes it doesn’t seem to help. i refuse to go onto any anxiety medications because i’ve tried before and had many adverse reactions so i’m resorting to natural remedies where possible.
now my question is, what do you think are good methods to prevent anxiety attacks? i seem to get them when i have to go out or talk on the phone or sometimes even for no reason at all
What Are Some Methods You Use To Control Panic Attacks?
I’m 18 and i’ve never had panic attacks up until a few nights ago.
Its not a fun feeling.
I wanna get over this, but it seems really hard.
I can calm myself down, but then it just comes back a few minutes later.
Is that normal? should i go see a doctor about this?
Does Anyone Have Any Effective Methods For Ending Anxiety Attacks, Other Than Meds, Meditation, Etc?
I have suffered from anxiety attacks for over a decade now and I am on a variety of meds for it. I still have attacks and I wish I could lessen their impact. When I try to meditate or physically relax, I actually get worse. My symptoms start out as very physical and then spread to uncontrollable mind racing, etc.
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