How To Get Rid Of Stress In The Lower Abdomin?
For a while now, i have been experiencing stress in my lower abdonin…It sometimes feels like there is something hard sitiing in there.. and some days are worse than others..and I Went to 3 or 4 doctors about it and they don’t know wut it is.. eact doctor says something different.. and i truly do not believe it has anything to do my brain functions..How would i get rid of something like this?
How Can I Lose Weight And Lower My Stress?
I had a baby a year ago and I still can’t lose the weight. I’m only 21 so I want to lose the weight before my 22 b-day in july. I gained about 65 pounds. I am also extreamly stress out.
How Do You Find Peace And Lower Stress?
Today I found out I have stage 3 bridging fibrosis, geno type 1a, and we did talk about liver transplant and the fact that this is a very difficult type to treat. I realize staying positive is important, but am finding it harder to do these days. Normally I am a very positive person and bring that out in others. My husband is having a hard time dealing with this, and I am so worried for him. But, I feel tired almost too tired to be positive for him and myself. I feel like I am in two battles, not just the physical one. They estimated with my live progress, that we have a window of 2-5 years before I see stage 4….. Any ideas? I start my first tx on this friday. How does the stress affect your daily life, how do we not only stay positive for ourself, but create an enviroment thats still upbeat for our family?
Can Phosphatidylserine Clear Acne And Lower Stress/anxiety?
I read that this supplement regulates cortisol (stress hormone) levels. Is that true? Can it help with stress and acne?
How Do I Change The Way That I Respond To Stress And Lower My Stress Level?
I have developed some not exactly healthy methods to deal with stress, including smoking. I mention it because needing to have a smoke is one of the biggest indicator I’m under too much stress.
Work, money, eating right, difficult people, traffic, things breaking down around the house, negative news, etc…
I don’t necessarily want to be able to handle more stress.
I’ve started a journal where I have noted the things that I find stressful, and have rated them according to how stressful they are and how much control I have over them.
I am open to any answers, even pollyanna & (non-fundie) religious ones.
I’m looking for advice on what the path towards better stress management really entails. Any good books you could suggest, too.
Thank you in advance.
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