How Can I Lose Weight And Lower My Stress?
I had a baby a year ago and I still can’t lose the weight. I’m only 21 so I want to lose the weight before my 22 b-day in july. I gained about 65 pounds. I am also extreamly stress out.
I Get Anxiety Attacks And Feel Like I Am Going To Lose It.?
My anxiety attacks start out with me feeling fearful. I then take my blood pressure and it would be 138 over 88 and my heart rate would be 104 this starts to scare me and I get a fear that I am going to die, I start to feel better that all of a sudden I feel it coming on even stronger . After its over I feel nervous for the next two days. This has happen in the past, had my heart checked out all is fine there. Just get these attacks and they scar the hell out of me.
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