I’ve been having an awful time with my boyfriend at the moment. Because i stress out on the little things and he cant handle me freaking out all the time. I want to carm myself, and on that not i get nervous waiting. i hate waiting and i’ve been doing alot lately.
thanks
Lately, there is a woman who claims that the smell of cigarettes I find when she’s around is due to a medicinal candle that helps soothe stress. I’m almost certain that she’s lying but I would like some confirmation on this, just in case. Thanks.
Do any of you get this sensation, it feels like you are on an elevator and it suddenly drops. This comes out of nowhere and only last seconds. It even happens when I’m not even stressed. I’m just wondering if I’m the only one. I’m not sure if it’s an anxiety thing or something else. What ever it is it’s horrible any advice would be appreciated!
i know meds work becuz i take clonopin. But does a psychiatrist really help?
My anxiety attacks start out with me feeling fearful. I then take my blood pressure and it would be 138 over 88 and my heart rate would be 104 this starts to scare me and I get a fear that I am going to die, I start to feel better that all of a sudden I feel it coming on even stronger . After its over I feel nervous for the next two days. This has happen in the past, had my heart checked out all is fine there. Just get these attacks and they scar the hell out of me.
My friend gets them all the time lately. He has always been a little nervous acting but lately he’s had to go to the hospital thinking he was having a heart attack. He’s only 22. Sometimes he has such a problem with depression he can’t sleep and will drink several beers until he falls asleep.
I want to give him some good advice. He just saw a counselor today for the first time.. haven’t heard yet what the doc did or prescribed.
Thanks in advance =D
We all know stress just puts a damper on your day. What are ways you like to sooth it and relax?
You have a few options. First, is meditation or hypno-therapy. Second, is medication. Third is grin and bear it. I vote #1 as working best for me, but number 2 is sometimes necessary. Number three is really unpleasant. I have tried all of them.
Over the past year my son and his wife (of almost 20 years) having been having a messy seperation. I would rather not go into details, but I have learned things about her that I wish I hadn’t. I’ve loved her like a daughter and now I can’t make myself talk to her even for the sake of the grandkids. Maybe the fact that I still love her is part of the problem. For many reasons I can’t avoid contact with her. Even though I am on a daily dose of xanax, I am having serious panic attacks when I see her. They are incapacitating and have to end. Any ideas.
So my grades in History and Pre-Algebra are slipping, and I like to maintain an A average.
I’m incredibly stressing out over these grades and am trying to tell myself I can do it if I try, but I’m still completely stressed.
I know I’ll to TONS better if I have little or nothing to worry about.
Do you know any good ways to keep my stress down, or do you have any advice for me?
