Why Does Michigan Have The Highest Stress Level?
I am taking health and i can’t find the answer to this question. Why does Michigan have the highest stress level and how can people decrease this level?
What Do You Do When Your Stress Level Gets Too High?
What are some good solutions to stress/depression problems? I need a lot of help with that sort of thing. Sometimes it seems like there is WAY too much going on in the world for me to handle. Help!
How Do I Reduce My Stress Level Now?
I am working full time and taking college classes and don’t have much time to exercise. I can’t quit my job, I can’t drop any of my classes, and I do get an adequate amount of sleep. How do I reduce my stress level now because little things are starting to piss me off and annoy me that didn’t bother me before.
How Can I Learn To Manage My Stress Level?
I am 29, in divorce, high stress job, to children 3 and 5, finanacial problems, the american normal. I am looking for some ideas to reduce stress and gain energy. My mom have recommended a daily walk and some exercise, change in eating so I am working on that. I also am having an undertimed medical problem and she said I need to learn to destress and that might help. Any other advice that may make a difference in my life?
How Would The Following Affect Your Personal Stress Level And Your Marriage?
An unemployed husband for four years, so living off one income,
and living in renovations for four years, incomplete, and a constantly messy house.
I feel completely under stress and I’m wondering if these have any bearing on it. I’ve lived this way so long now so I forget it may be causing me so much grief.
How Do I Change The Way That I Respond To Stress And Lower My Stress Level?
I have developed some not exactly healthy methods to deal with stress, including smoking. I mention it because needing to have a smoke is one of the biggest indicator I’m under too much stress.
Work, money, eating right, difficult people, traffic, things breaking down around the house, negative news, etc…
I don’t necessarily want to be able to handle more stress.
I’ve started a journal where I have noted the things that I find stressful, and have rated them according to how stressful they are and how much control I have over them.
I am open to any answers, even pollyanna & (non-fundie) religious ones.
I’m looking for advice on what the path towards better stress management really entails. Any good books you could suggest, too.
Thank you in advance.
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