My problem is that I can get very jittery if things go awry. If I have a plan in life and I work towards it and suddenly circumstances induce a discourse I become very angry and extremely impatient. I have been counting to 10 and taking deep breaths help. But in the heat of the moment I can’t remember the whole routine. I was never life this before in fact I was quite chilled out and always remained my calm. I understand that when things don’t turn out the way one wants, it is understandable that one can get uneasy but I get overly emotional. Is there any way I can relax and take things one at a time without jumping to conclusions?