Sick And Exhausted As A Result Of Stress. How Do I Get Healthy Again?
I’m going through a lot of emotional stress right now and although I’m trying to eat well and exercise to combat its effects on my body, I am just exhausted and have some type of respiratory infection that I just can’t kick. What are some practical ways to get back on track when I just don’t have the energy, or even desire to get going again? I need help to jump starting myself. Ideas anyone?
What Are Some Healthy Ways To Get Rid Of Stress?
I know the unhealthy ways, such as lashing out at people for random reasons and eating too much unhealthy food. So what are some HEALTHY ways to ease stress? Because as much as we’d all like to get rid of the SOURCE of stress in our lives, we can’t. So there must be a better way to handle it, right?
I think a zillion of you will tell me to meditate. Do you have any other thoughts as well?
What Are Some Healthy Ways To Relieve My Stress?
I’m so stressed right now. I’m anticipating something I really don’t want to do and I just need a HEALTHY stress remover. Something productive that will make me smile. And don’t say sports/running/exercise, I don’t like that stuff.
Thank you.
How Do You Personally Reduce Stress In A Healthy Manner?
I encounter stress most prevalently within my family. My dad doesn’t get me and mom yells constantly at the top of her lungs probably half the time I am at home.
What Can Officers Do To Relieve This Stress And Keep Their Body And Mind Healthy?
Police Officers are constantly exposed to stress on the job. What can officers do to relieve this stress and keep their body and mind healthy?
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