with my anxiety attacks I always get bad stomach aches and headaches! plus i start to cry and it makes me even more tense. and i dont know how to calm down. please help me! but please suggest things i could do in public place, not something like SLEEP! Thank You so much!
i hate going to school because i have anxiety attacks. i take medication for it but i still hate when i have them. i never know when i’m gonna gave them. i don’t want to go to school tomorrow because i’m afraid i’m gonna have one. how can i get out of going to school? and how can i fall asleep? i cant sleep because i feel worked up by the panic.
I dont know if im having anxiety attacks.
Sometimes my heart starts beating REALLY fast so i have to breath hard. I dont feel any pain. They last about 2-5 seconds.
Is it something else? What should i do about them? Are they normal?
i really don’t know if i have depression or anxiety attacks.. i talked to my doctor about it and asked if its a side effect of the medicine i’m taking for hypothyroidism… she said it’s normal… but sometimes these “attacks” just creep up when i’m trying to relax or doing nothing… how can i stop it? sometimes i can’t concentrate on studying because i keep worrying if i fo have depression and/or anxiety…
what can i do to stop it,
why do they come, so suddenly and how can i cure myself.
if u read a few of my earlier questions u may get a better sense of where i am.
I cant continue living like this
For about the past year ive been having these starnge “attacks”. I will just be hanging out with friends or doing homework, when i will suddenly be overcome with this feeling of anxiety. My best way to explain it is that feeling you get when you feel like your missing out on something thats happening. Idk if its anxiety? but i dont understand why it happens at such random moments. i get rly nervous also and have to breath slowly and try to distract myself untill it goes away.
i have been feeling on the edge lately, not suicide but harming myself an everything is bothering me all i wan to do is scream or sleep all the time
What I feel when I’m going through this is fear stricken, panic, scared, and overwhelmed. Its really effecting my life where I’m scared to do things that I HAVE to do. I would rather just sit at home where nothing worries me there until I think about do what I have to do like school. I just get so stressed and worried that its prohibiting my learning and my life. PLEASE HELP I DON’T KNOW WHAT TO DO. thank you
Okay, so I’m 13 years old and I have an EXTREME fear of dying. I know I may seem too young to have this fear, but I’m going to grow old at some point and eventually die. Sometimes at night, I can’t go to sleep because this fear is keeping me up and I start to cry and can’t breathe very easily and sometimes feel kind of dizzy. Am I having panic attacks? and what exactly are panic attacks?
Thanks in advance!
I have a tiny yorkie/peekingense mix and she is 6 pounds at least once a week she has these epipodes where she shakes for all she is worth. She is very smart we have tought her that when she wants more of something that she is too sit up on her back legs and lift both front paws up to her face (she started this on her own) also she loves too be held she is like a little baby, she come up to you and stands up and scratchs at your leg up till you pick her up. She will put her head on you shoulder and is very content. But when she has the eposides that come out of no where I dont now what to do She shakes and wants to be held are these panic attack? Sorry if I babbled. Thanks in advance.
