How Can I Get A Good Cardio Workout W/out Putting Stress On My Ankles?
I recently severely bruised my right ankle & during recovery. I am not able to do any aerobics, cycling (stationary) or walking/running…which would put stress on this ankle for at least 2 weeks, per doctor’s orders. I am still doing any other weight/resistance training I can that won’t further injure myself. Serious suggestions appreciated…thanks!
What Are Some Really Good Ways To Relieve Yourself Of Bad Stress?
what can I do to relieve real bad stress?
Suggestions For A Good Book On Stress Management?
My husband has had alot of stress lately, and is on the lookout for a good book on stress management. Any suggestions?
What Medications Would Be Good For Depression, Anxiety, Insomnia, Stress Relief?
This is a high stress time. I’ve been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I’ve been dropping weight like you wouldn’t believe. Has anyone taken medications for problems like this, & was it effective? I finally got an appointment with the doctor this Friday. I’d appreciate recommendations from anyone. Thank you!
How Do I Stop Anxiety And Panic Attacks For Good?
They have taken over my life! help!
What Are Good, Simple Ways To Deal With Stress?
Our home is currently being remodeled, and we’re stuck here all day. We’re having to go about our daily lives with all this construction work going on. What are some good, APPROPRIATE ways to ease some of this stress?
Does Any One Have Any Good Ideas For Treating Anxiety And Panic Attacks Naturally?
I take metoprolol tartrate so cant use anything with alcohol unfortunately!
What Is A Good Way To Cope With The Stress Of Raising Children And A Household?
I have two small children aged 3yr old and 1yr old and i’m finding the stress of raising small children and running the house is really starting to get to me. I used to be quite patent with the kids and now i find everything is just two much. Can walking every day or yoga or something help.
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