Flight

I’m Going On A 2 Hour Flight In February. I Have Anxiety/ Panic Attacks. Any Advice?

I’ve been facing an anxiety disorder with panic attacks for the past year and a half. I’ll be taking a 2 hour flight next month & I haven’t flown in a long time.
I take medication, but I’m not sure that it will be enough.
Any advice or helpful tips that I can use to calm myself down about this?

8 Hour Flight To London Soon, Extremely Scared Of Flying, Panic Attacks Etc. What Should I Do!?

I get so scared of flying, i get panic attacks, and basicly panic/start shaking from fright throughout the whole flight untill i get off the plane. my longest flight before was 3 hours. What am i going to do if my flight to london is 8 hours! im already on celexa/anxiety medication but its a small dose 20mg only, so that barely will help with my panic on a plane.. help please?

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