http://conqueranxietypanicattacks.com Mon, 16 Jan 2012 09:21:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://conqueranxietypanicattacks.com/panic-attacks/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams http://conqueranxietypanicattacks.com/panic-attacks/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comments Mon, 28 Dec 2009 07:43:10 +0000 admin http://conqueranxietypanicattacks.com/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams/ I am not a slow learner. But my problem is that i get too anxious before exams. All the negative thoughts come to my mind-if i don’t get good grades? if i fail?? I am not able to give my 100% with this stress on me. please help me. tell me how to keep the tension off me. how can i keep my mind cool? should i go for yoga or something?? Please lend me a helping hand…

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams/feed 3 http://conqueranxietypanicattacks.com/panic-attacks/how-can-i-deal-with-stress-from-final-exams http://conqueranxietypanicattacks.com/panic-attacks/how-can-i-deal-with-stress-from-final-exams#comments Thu, 12 Nov 2009 14:50:59 +0000 admin http://conqueranxietypanicattacks.com/how-can-i-deal-with-stress-from-final-exams/ Ok so basically I am worring my self sick over final exams next week that count 50% of our grade. To begin with our honors biology teacher found out that she has cancer at the beginging of the year so we had her 1 day and have had different subs since then, I have learned nothing and am scared to death that I am going to fail that exam. And then honors english is absolutely horrible, manly the teacher not the work but still. So I guess what im asking is, how can I deal with this constant stress and worry. Ive tried everything from music to excercise but i just cant stop stressing out.

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