I’ve just been really stressed lately, and i want to relieve some of it and think for a little. i almost never have any down time at all, especially with wrestling, and cutting weight doesnt help at all. So what can i do to like meditate and relieve stress? thanks!
panic attacks can be controlled with medications (such as antidepressants) and professional counseling (such as cognitive-behavioral therapy). Successful treatment reduces the number and frequency of panic attacks, decreases the anxiety that accompanies the fear of future attacks, and improves the quality of your life.The most common treatment for depression includes the combination of antidepressant medicine and psychotherapy (called “therapy” for short, or “counseling”).
Out of these two medications, which one is most effective in treating anxiety, and/or which one is known to have a quicker effect with a lesser amount of side effects? Thanks!
Ive heard of the breath in for 4 seconds, hold for 4, breath out for 4. The breathe in for 3 and out for 3. Now i hear about the breathe in for 4 and breath out for 7. Which one works for you and is good to bring calm and relaxation during a panic attack? thanks in advance
I need to get a job and get on with my life, but how can I do that when simply driving to the store sends me on a hellish fit of fear and panic? I cant even get to the doctors easily….
If you were once a sufferer and found treatment, your opinion would be most valid.
What works for you before, after and while you’re under stress?
I have suffered from anxiety attacks for over a decade now and I am on a variety of meds for it. I still have attacks and I wish I could lessen their impact. When I try to meditate or physically relax, I actually get worse. My symptoms start out as very physical and then spread to uncontrollable mind racing, etc.
I have been under way to much stress for way to long now and it is leading to defeat and depression. What are effective ways to battle depression and get rid of the pressure in my head due to stress? Life is too short and my kids are too great to be living like this. Thanks!
What cause stress? Which category of people is mostly feel stress? How to release stress?
