How Can I De-stress After A Bad Week At Work?
I have had an epically horrific week at work. Everything that could have gone wrong did. All of the worst people called and acted like the asses they are. My phone was ringing non-stop. My stress level is through the roof right now.
So, I’ve decided to take Monday off. Any ideas as to what I can do to de-stress so I can come back strong on Tuesday?
What Herbal Medicine Can I Take To De-stress My Self From Wedding Stress?
I’ve started getting quite stressed with planning my wedding eventhough its still 4 months away. I have everything under control, yet I still wake up in the middle of the night worrying about LITTLE SILLY things!!
Thing I am just overall stressed and therefore in the night I wake up stressing about minor things. My back and neck are aching from the tension!
Can anyone recommend some herbal tablets or anything I can take to relax more and help me de-stress generally? Thanks!!!
What Kind Of Meditation Retreat, And How Long Should It Be, To De-stress From An Extremely Intense Job?
I have meditated before but I need more depth over a sustained period of time.
I’m seeing a psychologist for stress and resulting depression, and he is very supportive of a meditation retreat. He recommends 3-5 days, not the 10 day vipasanna type right now.
This would also be best located in the New York-New England area.
Thanks.
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