Any Tips How To Deal With Panic Attacks?
I suffer from extremely bad panic attacks, i am on medication for them , but still nothing seems to work,, ive done counselling ,,, everything…. breathing through paper bags, nothing seems to work, just wondering if any 1 might have any tips?? thanks
How Do You Deal With A Doctor Who Attributes All Your Health Problems To Stress Because You’re A Woman?
I went to the doctor with concerns over a brain defect I have. I have been experiencing more symptoms related to the defect and I wanted some tests to ensure that it isn’t getting worse. The end result of it worsening could be paralysis, so naturally I’m concerned. The first thing he said was that it must be stress causing my symptoms. Frankly I don’t feel that I am under any stress at all, I’m feeling pretty good about my life in general. The only stress I have is a doctor who doesn’t listen. I also live in an area where it isn’t easy to get a new family doctor. Does anyone have any advice on how to deal with a doctor who thinks that anything a woman complains about is in her head or due to stress?
How Do You Deal With A Doctor Who Attributes All Your Health Problems To Stress Because You’re A Woman?
I went to the doctor with concerns over a brain defect I have. I have been experiencing more symptoms related to the defect and I wanted some tests to ensure that it isn’t getting worse. The end result of it worsening could be paralysis, so naturally I’m concerned. The first thing he said was that it must be stress causing my symptoms. Frankly I don’t feel that I am under any stress at all, I’m feeling pretty good about my life in general. The only stress I have is a doctor who doesn’t listen. I also live in an area where it isn’t easy to get a new family doctor. Does anyone have any advice on how to deal with a doctor who thinks that anything a woman complains about is in her head or due to stress?
I Think I’m Having Anxiety Attacks. How Do You Deal With Them And How Do You Know If You Need Medication?
What I feel when I’m going through this is fear stricken, panic, scared, and overwhelmed. Its really effecting my life where I’m scared to do things that I HAVE to do. I would rather just sit at home where nothing worries me there until I think about do what I have to do like school. I just get so stressed and worried that its prohibiting my learning and my life. PLEASE HELP I DON’T KNOW WHAT TO DO. thank you
Any Suggestions On How To Deal With Stress?
I am very stressed! I have a stressful job, 2 small kids and the usual life stuff to deal with – don’t we all….
How do people deal with stress when it builds up and you feel like you are going to explode – either into rage, myself into tears, etc.
I tried exercising but did not like it! Made me more tired and did not look forward to it.
Any suggestions/advice would be very welcome.
How Do You Deal With Anxiety/ Extreme Anxiety Attacks?
A psychologist I used to see taught me a great technique – well, it worked well for me…
Basically, you pick up an object – a pencil, tube of toothpaste, toy car, kitchen utensil – anything! I often used to pick up my asthma puffer because it was close by.
Then you study the object in great detail, whilst trying to breathe slowly and steadily. Focus on the object completely. Then, describe (aloud or in your head) every minute tiny detail of the object to yourself. For instance, telling yourself: it’s blue, the kind of blue you see in the sky. There are 2 angular sides and 2 more rounded sides. There is a darker cap, the colour of the night sky. It is made of hard plastic and it feels smooth, etc etc – hope you get the idea. Spend ages obsessing over every tiny detail of the object until you are sure that you haven’t missed a tiny single detail. I know it sounds ridiculous, but the purpose of it is to take your thoughts from inside yourself (and obsessing) and distract yourself by focusing on something external.
It really does work, and has saved me many times from thinking I was going to die 
Good luck, I know how horrible it can be, but it is possible to improve greatly. Please feel free to email me.
Do I Deal With Stress Worse Than Others?
Is it normal to cry almost constantly and be unable to function or leave the house for a while if you give birth to a baby who was only 21 weeks and was dead and this was the thrid pregnancy loss in less than 2 years? I have previously prided myself on being able to handle stress well but now I can’t function in day to day life. I am afraid to leave my house and am petrified that something bad will happen (I just lost my 17 year old cat this morning after a short illness) I’m talking to myself a lot and today I threw some tools that I couldn’t make work properly. My husband seems to be doing fine and seems at a loss with what to do with me. I think I shoudl leave him because I’m now feeling insane but is this normal? What should I do? Maybe I just have a weak constitution and can’t help but fall apart?
How To Deal With Stress And Worries?
I stress on every little thing but I just can’t help it. I want to be able to not take on worries as much as I do and just live freely. How can I be more positive about life?
Those Who Have Panic Attacks, What Were Your Symptoms And How Do You Deal?
Have you always had these symptoms or the like and it was called something else? I have been labeled and have labeled myself so many things trying to figure out what my deal is, among them, ADD, LD, Social Anxiety, Depression and plain old Anxiety. Anxiety does seem to run in my family a bit on my mothers side and my mother herself is a bit OCD and of a Hypochondriac, no more then a bit. I don’t know if I’ve learned this disorder or if it is a biological thing. I’ve also recently found out that my biological father thinks he’s bi-polar, see why I feel crazy.
I’m just sharing my story and feelings, I guess so that you will share yours, it helps to not feel so alone, I know I’m not but it feels that way at times, this is one of those times, lol.
How Do You Deal With The Stress Of Having A Billion Things To Do While In College?
Right now I should be doing some sort of homework, working on a project, or anything but sitting on Yahoo! Answers. I am so stressed about all the things I need to do that I’m just taking a break right now. But how do you manage your stress?
I’m a senior by the way… lots and lots of work.
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