http://conqueranxietypanicattacks.com Mon, 16 Jan 2012 09:21:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://conqueranxietypanicattacks.com/panic-attacks/what-are-the-best-methods-to-cope-with-revision-exam-coursework-etc-stress http://conqueranxietypanicattacks.com/panic-attacks/what-are-the-best-methods-to-cope-with-revision-exam-coursework-etc-stress#comments Tue, 15 Dec 2009 01:38:17 +0000 admin http://conqueranxietypanicattacks.com/what-are-the-best-methods-to-cope-with-revision-exam-coursework-etc-stress/ I’m going out of my mind with the stress of all my exams, revision and coursework and I’m only at GCSE level!

]]> http://conqueranxietypanicattacks.com/panic-attacks/what-are-the-best-methods-to-cope-with-revision-exam-coursework-etc-stress/feed 3 http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-stress-from-work http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-stress-from-work#comments Sun, 13 Dec 2009 01:27:19 +0000 admin http://conqueranxietypanicattacks.com/how-to-cope-with-stress-from-work/ I am a nurse, I work at a nursing home. A new grad, just married, just moved away from home. I have been dealing with depression and anxiety for years, but now that I am in a real job and have to be reliable and responsible, it is becoming too much to deal with. I am on mediaction, I go to thereapy, but I always ask about coping skills and I never get a straight answer. My psychiatrist said that I have had an enormous amount of stress in the past few months and thinks that I am handling it fairly well (there is more than just my job, I’ve had deaths of close friends among other things). Can anyone help, I feel like I can’t go on like this anymore, and I just want to shut down and quit.

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-stress-from-work/feed 5 http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-chronic-depression-anxiety-disorders-or-panic-attacks http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-chronic-depression-anxiety-disorders-or-panic-attacks#comments Tue, 01 Dec 2009 07:45:08 +0000 admin http://conqueranxietypanicattacks.com/how-do-you-cope-with-chronic-depression-anxiety-disorders-or-panic-attacks/ I am looking to converse with others on how they have successfully dealt with or are attempting to successfully deal with Chronic Depression, Anxiety, and Panic Disorders,

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-chronic-depression-anxiety-disorders-or-panic-attacks/feed 7 http://conqueranxietypanicattacks.com/panic-attacks/what-is-a-good-way-to-cope-with-the-stress-of-raising-children-and-a-household http://conqueranxietypanicattacks.com/panic-attacks/what-is-a-good-way-to-cope-with-the-stress-of-raising-children-and-a-household#comments Sun, 15 Nov 2009 01:34:31 +0000 admin http://conqueranxietypanicattacks.com/what-is-a-good-way-to-cope-with-the-stress-of-raising-children-and-a-household/ I have two small children aged 3yr old and 1yr old and i’m finding the stress of raising small children and running the house is really starting to get to me. I used to be quite patent with the kids and now i find everything is just two much. Can walking every day or yoga or something help.

]]> http://conqueranxietypanicattacks.com/panic-attacks/what-is-a-good-way-to-cope-with-the-stress-of-raising-children-and-a-household/feed 11 http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-major-anxiety-and-panic-attacks http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-major-anxiety-and-panic-attacks#comments Fri, 13 Nov 2009 13:50:30 +0000 admin http://conqueranxietypanicattacks.com/how-to-cope-with-major-anxiety-and-panic-attacks/ My friend has these panic attacks and major anxiety. She says her mind is alwayz thinking….what if something happens to my kids, what if the house burns down, what if this plane crashes, Is someone gonna break into the house, I should of said this, I don’t want to die, she is a complete worrier…..get the point? Ok I don’t know how to talk to her ….she “WILL NOT” go on any medications…so that’s out! Is there something else I could suggest to her to help her? I heard there was other ways to cope without medications.

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-major-anxiety-and-panic-attacks/feed 7 http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-the-stress-of-getting-hepatitis-c-through-kissing-or-possible-tearable-condom-during-sex http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-the-stress-of-getting-hepatitis-c-through-kissing-or-possible-tearable-condom-during-sex#comments Wed, 28 Oct 2009 01:47:04 +0000 admin http://conqueranxietypanicattacks.com/how-to-cope-with-the-stress-of-getting-hepatitis-c-through-kissing-or-possible-tearable-condom-during-sex/ Shall I get afraid of all these frightening viruses each time I get to know a new partner. Since I cannot ask every single person to get tested for STDs before intimacy takes place and relationship get serious, how shall I relieve the stress of viruses and enjoy the love without any disturbing concern

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-the-stress-of-getting-hepatitis-c-through-kissing-or-possible-tearable-condom-during-sex/feed 2 http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-high-anxietypanic-attacks http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-high-anxietypanic-attacks#comments Sun, 25 Oct 2009 07:26:36 +0000 admin http://conqueranxietypanicattacks.com/how-do-you-cope-with-high-anxietypanic-attacks/ I suffer from panic attacks, and have a huge fear of rain/thunder storms. I can cope with the attacks, because I know that they will end, and a new day will begin. Tonite, we are expecting some bad weather. I cannot go online, or shower (this is what usually calms me) during this, so what are some things I can do? I always feel nauseas and have diahrea when my anxiety is high. If I take bonine and imodium a.d., will that help? What are some techniques that calm you? I have 4 small children, so I must be calm, but alert. Thanks all.

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-high-anxietypanic-attacks/feed 8 http://conqueranxietypanicattacks.com/panic-attacks/the-best-way-to-cope-with-anxiety-attacks http://conqueranxietypanicattacks.com/panic-attacks/the-best-way-to-cope-with-anxiety-attacks#comments Thu, 22 Oct 2009 01:34:52 +0000 admin http://conqueranxietypanicattacks.com/the-best-way-to-cope-with-anxiety-attacks/ Tonight was the first time I had relived an anxiety attack since about 2 years ago. And when it hit me ..it hit me like a train. All of the sudden all the fears just shut me down and I found myself in the ER. Has anyone ever felt like no matter how deep of a breath they took it wasnt enough? I was wondering what is the best way YOU have found to cope with this illness.. that is so powerful.
Any suggestion would be greatly appreciated !
Thanks in advance,
Penny

]]> http://conqueranxietypanicattacks.com/panic-attacks/the-best-way-to-cope-with-anxiety-attacks/feed 4 http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-panic-attacks http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-panic-attacks#comments Sun, 13 Sep 2009 19:29:29 +0000 admin http://conqueranxietypanicattacks.com/how-do-you-cope-with-panic-attacks/ How do you cope with daily panic attacks…….. sometimes thought provoked, sometimes out of the blue. I find it difficult to focus and concentrate. Keeping busy helps, but I would have to invent things to stay busy.

]]> http://conqueranxietypanicattacks.com/panic-attacks/how-do-you-cope-with-panic-attacks/feed 8 http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-panic-attacks http://conqueranxietypanicattacks.com/panic-attacks/how-to-cope-with-panic-attacks#comments Fri, 11 Sep 2009 19:37:58 +0000 admin http://conqueranxietypanicattacks.com/how-to-cope-with-panic-attacks/ Whenever I get nervous, I get panic attacks. Especially when I read or watch scary movies. The problem is that in my English class we’re starting to read Frakenstein. And everyday we’re gonna be talking about what makes a horror story horrifc. Today for example, I got a panic attack because we had to give examples of what makes a horror story? How can I cope with my panic attacks so I won’t have to keep going to the nurses office and take my xanax?

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