I have really bad ones. It affects how often I go out. I’ve tried realizing that I’m having one, and telling myself it’ll pass. I’ve taken deep breath, and I’ve done the box technique. I also always question if what I’m seeing is real. And this whole thing is affecting my life. I just want some help. Oh, and I always have these out of body experiences. Where I feel like I’m not myself. And it’s really bad. And very scary. What do I do?
hey…wow, i seen your question and i knew i had to answer…I suffer from anxiety attacks, and i know how awfully horrible they are…Drink something warm, allow yourself to cry, hold yourself and rock back and forth, call one of your closest friends right away, b/c its hard to control your own thoughts when having an anxiety attack and if you start to think something suicidal or smn like that, they will be there to help you sort through your thoughts. i usually call a friend right away and they talk me through it, or i just talk until i feel like ive gotten everything out… and then i work on taking deep breaths and then i make myself comfortable and drink hot chocolate. This will all help you with the hyperventillating, and the gagging and all the other fun stuff that comes along with anxiety attacks…But, these things wil only take temporary pain away. Work on a relationship with God, if you do not already have one. I gaurentee you that my relationship with god is what really saves me every time and i know he can do the same for you…Take care and i hope i could help!!!!!! and just remember its not your fault…
I get really bad panic attacks, like when driving or going to class and I can’t control them. it’s really getting to be bothersome and is very stressful.
I have taken medications and they make me unable to function and sometimes very sick, does anyone know what to do or who to talk to about this? My doctors answer is more meds but there has to be a better answer.
I am 52 and I have been taking anxiety meds since I was 25. I won’t take long trips because of it. Attacks make my stomach upset to the point I have the runs and it is hard to go to the bathroom on the road. So I end up worrying before I even leave the house and most of the time I end up staying home. I just can’t get to the point where I can control the attacks. Am I hopeless?
i have had panic attacks since i was 5. they have gotten a lot worse since then. I am now 16 years old and have been experiencing terrible panic attacks for the past 3 days. My boyfriend has tried to do everything he can to help me, but to be honest, neither of us have a clue how to handle them. I get so worked up it makes me sick to my stomach and i cant stop shaking. How can i calm myself down?
Yes, they gave my previous girlfriend anxiety until she got used to them.
Mind controlo symptoms and direct energy weapon symptoms are the same as panic and anxiety attack symptoms. The difference being. If the electromatic attacks stopped there would be no symptoms. Do mental health Doctors know the difference.
I have social anxiety and freak out when around people, and tomorow I will be getting an award at school in front of about 900 people.How do I stop from having a panic attck…I dont knbow how to stay calm when a large crowd is staring at me.
I usually have attacks when I have to speak publicly, talk on the phone, await an appointment… What can be done to take my mind off of the situation?
