Surat Ar Rahman strengthens the heart. its such a beautiful surah so do read it. just listening to it has a soothing effect,
say this
“Alaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitabika, ‘aw ‘allamtahu ‘ahadan min khalqika, ‘awista’tharta bihi fee ‘ilmil-ghaybi ‘indaka, ‘an taj’alal-Qur’aana rabee’a qalbee, wa noora sadree, wa jalaa’a huznee, wa thahaaba hammee.”
“laa ‘ilaaha ‘illallaahul-’Adheemul-Haleem, laa ‘ilaaha ‘illallaahu Rabbul-’Arshil-’Adheem, laa ‘ilaaha ‘illallaahu Rabbus-samaawaati wa Rabbul-’ardhi wa Rabbul ‘Arshil-Kareem”
“laa ‘ilaaha ‘illaa ‘Anta subhaanaka ‘innee kuntu minadh-dhaalimeen”
What’s the best type of massage to get to relieve back and neck stress?
ex: Rolling stone massage, thai massage, Mud Wrap…
This will be my first professional massage.
i have been having panioc attacks for about 2 years now! ive lost my job, its hard for me to pick my son up from school and drop him off! i cant even leave my house to walk to the corner store without panicing. I need to know the best way to stop it without medication!
I’m going out of my mind with the stress of all my exams, revision and coursework and I’m only at GCSE level!
I’d love to hear what you do to relieve stress. I’m at that point that we all get to every once in awhile where there is stressful things swirling all around me. I don’t have a budget for massages, etc.
Thanks everyone
I know it depends on each person but I’m taking paxil and want to change prescriptions.
Paxil makes me very shaky,very dizzy and doesn’t let me sleep. Too much for me and I panic when I feel the side effects.
What are some ways that one can overcome the symptoms of Complex Post Traumatic Stress Disorder, such as lack of trust?
I have a workbook at home, but I’m just checking to see if maybe there are some people out there who have used a more effective method to combat the symptoms. Thank you.
What are some ways that one can overcome the symptoms of Complex Post Traumatic Stress Disorder, such as lack of trust?
I have a workbook at home, but I’m just checking to see if maybe there are some people out there who have used a more effective method to combat the symptoms. Thank you.
I was plagued by these for a very long time, which have roots in our subconscious and emotions. However, without knowing there was a term for what I experienced and without knowing there was help with meds or talk, I “cured” myself.
When you realize that it is in fact every action in the body’s response to that seemingly non-existent problem you can begin to help yourself. If they are going to come about, they’re going to come about and “why” is of little importance in the midst of one.
Its the sense of control one seeks to maintain that is most importance. The goal is to relinquish it to the anxiety attack.
You must agree with yourself then, that “it” will come about despite your own desire and then mentally give “it” permission to run its course when it does begin.
Therefore, treat it as a rush of wind through your body. You have no control. Therefore, don’t fight it.
When you are adept at sensing it to come, give it permission. As it rides through your body, tell yourself verbally, parent yourself, “It’s OK. Its coming and its OK.” Then, “Its OK, dont get upset, just let it pass, let it pass, It’s OK.”
Then keep telling yourself this verbally, “don’t get upset” will help calm the breathing or keep it normal, and it will help the muscles to not tense. When less a load is also put on your muscles by your constant reassuring of yourself, the otherwise need for additonal blood to the muscles is reduced. In these two ways you help control your heart-rate which wants to soar anyway.
You need do no more than let it go through your body as a rush of wind. You need not be aware of what your body is doing technically, but you need to reassure yourself, your body, constantly for the few minutes it endures. As you feel it begin to peak, again verbally “Its at its strongest now, its OK, everything’s OK, its peaking but its OK, let it pass.” As it leaves, reassure yourself (and increase your confidence) “Its going now. Its just about gone. Its going…” quiet yourself and let yourself know “Its gone and everything is fine. You’re OK. Its passed and you’re OK.”
Despite what you may feel like doing, the self control to do the opposite-which is not fight it-is the “cure”. Self-talk during this time is very important. Then as you endure one, then another, they will both decrease in severity and frequency. As that happens, then you will be “beating” the anxiety attacks. It is as quick as they come, altho all this writing sounds long.
Are you able to go off to a bathroom or private area to “talk to yourself”? If you’re stuck at a desk without privacy, are you able to “use” the phone to fake a call?
You asked how to “beat” anxiety attacks. The war is not yours and you need not fight. Lose that mindset.
Anxiety attacks can be very debilitating. Anxiety attacks are a long gone part of my past. I’m not special. You can do this too.
I’m dealing with a lot of emotional and physical stress in my life right now, and I have no way of fighting it except getting away from it, which is a temporary solution at best. Can someone please tell me where to find an herbal solution or some kind of electronic device that has been well proven to reduce stress in people’s lives? I’m seriously desperate here and in need of solid answers. Thanks for any useful info at all.
