I had multiple stress fractures in both of my shins from basic training last year. They were so bad in fact, that I was discharged for it. I am now trying to get into the Police Academy, so I will be running a lot. I can’t even walk fast in flip flops without my shins killing me. I know I let the first injuries go too long, and two of the stress fractures were level 4. (which I guess is the worst kind.) Does anyone have any idea how to make the pain go away?
well for two days it has been better than what i ually go threw like im ually anxious and panicy all the time but the last too days i been very less anxious and no panic attacks and been thinkin clear like i used too and i been going threw with anxiety for about two months in a half with no help of meds or therpy and now i feel a little better than what i ually feel so is this stuff just now makin its way out or what? i hope so.
Any advice or Comments PLZ !
What might you try to walk away from stress instead of going off, because it’s hard to keep my mouth shut when i get mad.
I’m seventeen years old and i’ve suffered from panic attacks since i was fifteen…i’ve only found out recently what it was, i went to my mother and told her and she said i have panic disorder and told me that it runs in the family… i get them really bad and sometimes (especially at night for some reason?) i feel like i get get enough air and i feel like my chest is really tight…how can i stop myself from getting one? Any techniques?
i use the linden method i stole it using torrents but its really good especially the relaxation part everytime i listen to it i get soo relaxed i pass out.
Everyday it seems like I have a new pimple, and I am trying really hard to get rid of my stress, but when will they clear up?
I drink maybe once a month. MAYBE. But it is usually when I want to get away from stress that I cannot stop thinking about. If I drink 3 glasses of wine, I stop obsessing.
DO I have a problem?
I stopped driving on the freeway about 6 year ago. I was hit by a semi-truck in 1995 while going over a bridge and the accident totaled my car. I was fine until late 2000, early 2001. I learned how to drive in 1994 and I drove on the freeway up until 6 years ago. One day I was driving and started to panic. It would go away and then it could come back the next week. Before you knew it I was panicking every single day. The strange thing is that it was specific to a certain area on the freeway. After I got past that area I was fine. Months later I was no longer able to drive on the freeway at all. When I did try I would stop right in the middle of moving traffic, turn on my hazard lights and freeze up. Now, I get nervous when driving on 2-3 lane highways (not freeways). Sometimes I get nervous driving down a normal street. I refuse to take medicine for this.
Have you ever experienced this or do you think it will go away eventually? I think it’s a mind thing.
Hi. I’m a 23 year old male, and I’ve recently started to have mild anxiety attacks. The first couple of times were bad; I thought I was really ill, and I went to emergency. It’s happened about twice a day since then for the past week.
I’ve learned that they won’t hurt me, and I manage to stay pretty calm during them now. It’s really just my heart racing and my stomach churning a bit; otherwise I am calm.
I’m healthy, and stress-free (I think). I do yoga and exercise regularly.
Is it likely that I have to deal with this for the rest of my life, or is it possible that it will go away?
