Attacks/anxiety

What Surah’s Or Dua Is Best To Overcome Panic Attacks/anxiety?

Surat Ar Rahman strengthens the heart. its such a beautiful surah so do read it. just listening to it has a soothing effect,
say this
“Alaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitabika, ‘aw ‘allamtahu ‘ahadan min khalqika, ‘awista’tharta bihi fee ‘ilmil-ghaybi ‘indaka, ‘an taj’alal-Qur’aana rabee’a qalbee, wa noora sadree, wa jalaa’a huznee, wa thahaaba hammee.”
“laa ‘ilaaha ‘illallaahul-’Adheemul-Haleem, laa ‘ilaaha ‘illallaahu Rabbul-’Arshil-’Adheem, laa ‘ilaaha ‘illallaahu Rabbus-samaawaati wa Rabbul-’ardhi wa Rabbul ‘Arshil-Kareem”
“laa ‘ilaaha ‘illaa ‘Anta subhaanaka ‘innee kuntu minadh-dhaalimeen”

Can Someone Help Me With Panic Attacks/anxiety??

I suffer from extreme panic attacks and general anxiety. Can anyone tell me how to stop a panic attack, or something that can prevent these attacks from happening? They seem to come out of nowhere, and they happen quite often. Any suggestions?!

I Need Advice On My Panic Attacks/anxiety, What Can I Do To Stop This?

I have been experiencing bad anxiety lately. I feel like I can’t drive or travel because I think I will stop breathing or pass out. I used to be fine. Get on a plane or go on a road trip, no problem. I am now making excuses to why I cannot go places. I am missing appointments with clients. It is getting bad. I have had panic/anxiety for about 18 months. It just recently got worse in the past 5-6 months though. Anyone have this experience? If so, what did you do to stop these problems? Any books or programs that worked for you? Something besides meds? I don’t want to miss out on anymore than I feel I already have.
*I am female
*24 years old
*California
*I don’t have medical insurance at the moment

Can Anyone Explain What It Feels Like To Expereince Panic Attacks/anxiety Attacks And Social Phobia?

If anyone has personal experience that would be great but any info would be very much appreciated. Thank-you in advance.

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