conquer anxiety panic attacks » Anxiety http://conqueranxietypanicattacks.com To help suffers of anxiety panic attacks Tue, 13 Jul 2010 13:31:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Panic Or Anxiety Attacks? http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2 http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2#comments Tue, 13 Jul 2010 13:31:05 +0000 Did anyone ever have anxiety attacks fearing for the safety of their family? A few months ago I started worrrying obsessively about my sister. She is 18 and I became so afraid something would happen to her, I would get this weird horrible feeling come over me. It was so bad, I always worried about her but this was taking over my life. I couldn’t go anywhere, I was always calling her when she was with her friends. I am doing better now, I am on Effexor. I haven’t had any of those weird feelings since June, but I still worry about her and am afraid something bad will happen to her. I was just wondering if anyone else had a problem like this?

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    ]]>     http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2/feed 10     Panic Or Anxiety Attacks? http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2 http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2#comments Tue, 13 Jul 2010 13:31:05 +0000 Did anyone ever have anxiety attacks fearing for the safety of their family? A few months ago I started worrrying obsessively about my sister. She is 18 and I became so afraid something would happen to her, I would get this weird horrible feeling come over me. It was so bad, I always worried about her but this was taking over my life. I couldn’t go anywhere, I was always calling her when she was with her friends. I am doing better now, I am on Effexor. I haven’t had any of those weird feelings since June, but I still worry about her and am afraid something bad will happen to her. I was just wondering if anyone else had a problem like this?

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      ]]>       http://conqueranxietypanicattacks.com/panic-or-anxiety-attacks-2/feed 10       Do You Get Bad Anxiety Attacks? http://conqueranxietypanicattacks.com/do-you-get-bad-anxiety-attacks http://conqueranxietypanicattacks.com/do-you-get-bad-anxiety-attacks#comments Tue, 13 Jul 2010 01:37:49 +0000 I have like the worst anxiety attacks ever xD It must be the coffee….. O.o
      ?

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      ]]>       http://conqueranxietypanicattacks.com/do-you-get-bad-anxiety-attacks/feed 7       Can Stress And Anxiety Make You Feel Off Balance? http://conqueranxietypanicattacks.com/can-stress-and-anxiety-make-you-feel-off-balance http://conqueranxietypanicattacks.com/can-stress-and-anxiety-make-you-feel-off-balance#comments Mon, 12 Jul 2010 19:42:18 +0000 Always feel like iam goin to fall over but never do. Also have headaches, nausea, and a lot of gas. Is this all stress. Doc said stomach problems were.

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      ]]>       http://conqueranxietypanicattacks.com/can-stress-and-anxiety-make-you-feel-off-balance/feed 7       Anxiety And Panic Attacks Can Anyone Help? http://conqueranxietypanicattacks.com/anxiety-and-panic-attacks-can-anyone-help http://conqueranxietypanicattacks.com/anxiety-and-panic-attacks-can-anyone-help#comments Mon, 12 Jul 2010 19:41:13 +0000 l have been suffering with intense anxiety for months. the doc has me on lorazopam but l still freak out at night! PLEASE can anyone help?

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      ]]>       http://conqueranxietypanicattacks.com/anxiety-and-panic-attacks-can-anyone-help/feed 12       Tips for Dealing with Workplace Stress http://conqueranxietypanicattacks.com/tips-for-dealing-with-workplace-stress http://conqueranxietypanicattacks.com/tips-for-dealing-with-workplace-stress#comments Thu, 11 Mar 2010 13:25:15 +0000 http://conqueranxietypanicattacks.com/?p=1499 Work is an important part of life and it is where we spend most of our day. But, what if your job stresses you out? Here are some tips for dealing with stress in the workplace.

      Stress is what it is. Situations come up in our lives that we look at as good or bad. How we react to them determines what the amount of stress we experience. Learning this lesson can save you a lot of stress on your job.

      Handling your Duties
      Believe it or not, there are people who like their jobs. When the work is satisfying you are more productive and don’t mind taking on extra duties when warranted.

      But, when you are under the gun to get work finished and there just don’t seem to be enough hours in the day, you may be headed for trouble. If your frantic pace keeps up you’ll start to notice the adverse effects. At first it may just be a stomachache or a headache when you get up in the morning. You may pop a few pills before heading off to work.

      It’s not a flu bug, it’s stress. And, here are a few ways to help you handle it.
      1. Create a schedule – If you have several projects going at once, map out when they are due. Set up time blocks each day to get work done on each one, with more time given to earlier deadlines.
      2. Learn to say “No” – No one is super human. If all you can handle well is two projects at a time, decline a third when your boss asks if you can take it on. You’ll save yourself a headache or three and your performance on the other two will be better.
      3. Take lunch – Many think it increases their productivity or shows commitment if they skip a meal. Well, it doesn’t. Getting nourishment and taking a break allows you to refocus on your goal and get more work done. If you are tired, you won’t be able to think and are less productive.
      Are you stressed right now? In case you are in doubt, here are a few signs that your stress level has gotten too high at work.
      • Tiredness
      • Snapping at coworkers or your family when you get home
      • Lack of focus
      • Headaches
      • Irritability
      • No longer look forward to going to work

      Don’t let stress ruin your workplace experience. Take steps to get your workload under control so you can manage your stress level.


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      ]]>       http://conqueranxietypanicattacks.com/tips-for-dealing-with-workplace-stress/feed 0       What Is The Difference Between And Anxiety Attck And A Panic Attack? http://conqueranxietypanicattacks.com/what-is-the-difference-between-and-anxiety-attck-and-a-panic-attack http://conqueranxietypanicattacks.com/what-is-the-difference-between-and-anxiety-attck-and-a-panic-attack#comments Tue, 29 Dec 2009 13:44:41 +0000 http://conqueranxietypanicattacks.com/what-is-the-difference-between-and-anxiety-attck-and-a-panic-attack/ my anxiety attacks have been common for the past month, about a couple every week but now i have been having something like it, but different, the symptoms are different but it feels the same.
      im confused on if it is panic or just anxiety with different symptoms.

      ]]>       http://conqueranxietypanicattacks.com/what-is-the-difference-between-and-anxiety-attck-and-a-panic-attack/feed 3       How Do I Help My Girlfriend When She Has An Anxiety Attack.? http://conqueranxietypanicattacks.com/how-do-i-help-my-girlfriend-when-she-has-an-anxiety-attack http://conqueranxietypanicattacks.com/how-do-i-help-my-girlfriend-when-she-has-an-anxiety-attack#comments Tue, 29 Dec 2009 07:37:59 +0000 http://conqueranxietypanicattacks.com/how-do-i-help-my-girlfriend-when-she-has-an-anxiety-attack/ My girlfriend has anxiety attacks around me and i feel useless because I feel like I cant do anything to help.
      Plz help!!

      ]]>       http://conqueranxietypanicattacks.com/how-do-i-help-my-girlfriend-when-she-has-an-anxiety-attack/feed 7       How To Stay Calm When Having Anxiety Attack? http://conqueranxietypanicattacks.com/how-to-stay-calm-when-having-anxiety-attack http://conqueranxietypanicattacks.com/how-to-stay-calm-when-having-anxiety-attack#comments Mon, 28 Dec 2009 13:25:17 +0000 http://conqueranxietypanicattacks.com/how-to-stay-calm-when-having-anxiety-attack/ with my anxiety attacks I always get bad stomach aches and headaches! plus i start to cry and it makes me even more tense. and i dont know how to calm down. please help me! but please suggest things i could do in public place, not something like SLEEP! Thank You so much!

      ]]>       http://conqueranxietypanicattacks.com/how-to-stay-calm-when-having-anxiety-attack/feed 11       How Can I Get Rid Of The Stress, Tension, Anxiety That I Feel Before Exams? http://conqueranxietypanicattacks.com/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams http://conqueranxietypanicattacks.com/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams#comments Mon, 28 Dec 2009 07:43:10 +0000 http://conqueranxietypanicattacks.com/how-can-i-get-rid-of-the-stress-tension-anxiety-that-i-feel-before-exams/ I am not a slow learner. But my problem is that i get too anxious before exams. All the negative thoughts come to my mind-if i don’t get good grades? if i fail?? I am not able to give my 100% with this stress on me. please help me. tell me how to keep the tension off me. how can i keep my mind cool? should i go for yoga or something?? Please lend me a helping hand…

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