Is There Any Alternative Treatment For Anxiety And Panic Attacks?
I suffer in certain situations with anxiety which can sometimes turn into a panic attack. I have come of my antidepressent and wanted to try some alternative therapy rather than going back on them. Anyone have any ideas?
Alternative To Xanex For Anxiety Attacks?
I’ve had anxiety attacks since jr. high (now in college) and my parent’s refused to take me to a doctor saying it was all in my head. I tried breathing techniques and that worked for a few years but they’ve recently lost their effectiveness.
I went to a doctor and she gave me xanex, they really helped with the anxiety attacks but due to company layoff I can’t afford visits or an RX.
Someone suggested chakra therapy and I was wondering if any one has tried it, also if you have any other suggestions.
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