For about 4 years now whenever I stay home alone at my house I get panic attacks and I cannot go to sleep. I have an over active imagination and think that someone is going to break in or something. I have stopped watching crime shows and scary shows at night but I still cannot go to sleep until 3 or 4 or in the morning when I’m exhausted. I don’t have a job right now but I am going to hopefully have one soon. How do I make this stop? Is there anyone that has the same problem and if so have you gone to the dr to get some kind of meds and if so what was it and does it work and what are the side effects? Thank you so much.