Natural Stress Remedies
Natural Stress Relief- Nature’s Remedies for Managing Stress
Stress is a response to a stimulus that can be physical or emotional. Symptoms of stress vary from fatigue, headaches, disrupted sleep, stomach problems and so on. While stress is considered a psychological problem, it has a negative effect on the body. The body adapts to stress with mechanisms that are not meant to be long term.
Increased adrenaline secretion, raised blood pressure and rapid heartbeat are all consequences of stress and are potentially dangerous physical symptoms. Yet many who suffer the effects of stress often find little or no help from health professionals. Advice that is given, is often in the form of medication, which in itself can have adverse effects. It is hardly surprising then that people are looking for a natural stress relief in the form of natural stress relief remedies.
One of nature’s remedies for managing stress is the use of herbal products. Herbs for stress have features to ease the psychological discomfort and to restore balance back to the body.
One such herb is Ashwaganda. A famed Indian herb used for thousands of years as an adaptive herb that improves our ability to adapt to change and to productively react to stressors. Ashwaganda is an overall effective body tonic. Ashwaganda is also a sedative herb and is used in Ayurveda healing to promote relaxation.
Other herbal remedies used for natural stress relief include Kava. Kava has been used as a means to combat anxiety for decades. It was typically consumed as a tea. It is not addictive and works quickly.
Ginseng is a multipurpose herb. Not only does it help reduce anxiety, it is also said to help with extreme tiredness and help slow down the ageing process. Drinking Ginseng tea after a stressful day can be very relaxing.
Other widely accepted herbs for natural stress relief include Valerian root. It is taken to eliminate feelings of anxiety and agitation. It is also used as a sleep aid, due to it’s sedative properties. Also Chamomile not only helps in relieving stress, it can aid sleep as can St.John’s Wort.
Another of nature’s remedies for managing stress are aromatherapy oils. Practitioners recommend a number of essential oils for the treatment of stress. Some of the most common oils used for this purpose include: Lavender, one of the most widely used oils for treating stress, relieve tension and lessen depression. Eucalyptus, neroli, peppermint, rosemary and cedarwood are all used for their calminative properties.
Aromatherapy and essential oils can be used to treat stress by being rubbed onto the skin, added to a bath or inhaled. Each of these methods is effective in the treatment of stress. To apply an essential oil to the skin, first dilute the oil using a carrier oil such as sunflower or sweet almond oil. A few drops of essential oil added to a warm bath will soothe the body. Or add a few drops of oil on a clean cloth and inhale the fumes.
A few drops of lavender on your pillow at night is highly recommended to help you sleep.
Many people benefit greatly from an aromatherapy massage.
Today, so many people want to take control of their own well being and the use of alternative remedies is one such way. Antidepressant medications commonly prescribed for symptoms of stress can have harmful or unpleasant side effects. Whether you choose herbs for stress, aromatherapy oils or other forms of natural stress relief remedies, such as meditation, you can avoid such unpleasant side effects. The use of herbs for stress has had a long history of benefits, but as with all remedies some care should be taken, especially if taking for the first time.
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