Is It Normal To Have Anxiety Attacks Every Day.?
I had them realy bad every day since the begging of the month. But i have see a doctor and he said i was fine. I been going to theropy and been on meds. but i have like little attacks every day. is that normal?
and is it normal to feel like i have a pain on my left side like under my heart?
3 Responses to “Is It Normal To Have Anxiety Attacks Every Day.?”
Nov 9th at 9:43 pm By: Jen
Your probably having them every day, because its in your head that its going to happen. Try to clear your head and slow your breathing down. I suffer from anxiety a lot when I’m at work. You are not having attacks when you are asleep because you are calm, and have cleared your head. Try to figure out what is causing the anxiety, and go from there. Good luck, I know how bad it really feels.
Nov 10th at 3:32 am By: sweetiyp
my daughter has panic attacks and she is only 9 she has been getting them for years and she goes to counseling and takes meds also they had to increase her dose a month ago becasue all of a sudden she couldnt leave the house and ahd a series of panic attacks so bad she had to go to the er but i do relaxation excersces with her deep breathing and playing relaxing music helps and he doing self talk to herself helps also and her counsler gave her something to read when it happens hope this helps it goes like this
STOP
1) accept the feeling – it cannot hurt you
2) give yourself permission to feel anxious
3)breathe slowly through your nose
4)calm yourself with positive self talk
5)let go , float and flow
6)distract your self it is only anxiety
7) use your adrenalin in a positive pursuit
8)don’t let a bad day scare you
9) give yourself credit for how far you have come
10) let time pass. IT WILL GO AWAY
this helps her alot hope it helps you good luck
Nov 10th at 3:55 am By: SilentDo
Your body is reacting to something in your environment that got past your five senses. Here are a few possible things that may affect a person.
1. The silver filling in your teeth are more mercury and could make you sick slowly over time.
2. Stray EMF in your home can make you sick.
3. Lead in your drinking water pipes hazard.
4. Mold hazard
5. Radon hazard
6. Lastly please consider the results of “NASA’s Clean Air Plant Study” that can improve your environment drastically.
“Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings.”
“NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work – where people feel better, perform better, any enjoy life more.”
TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air.
Common Name – Scientific Name
Bamboo Palm – Chamaedorea Seifritzii
Chinese Evergreen – Aglaonema Modestum
English Ivy – Hedera Helix
Gerbera Daisy – Gerbera Jamesonii
Janet Craig – Dracaena “Janet Craig”
Marginata – Dracaena Marginata
Mass cane/Corn Plant – Dracaena Massangeana
Mother-in-Law’s Tongue – Sansevieria Laurentii
Pot Mum – Chrysantheium morifolium
Peace Lily – Spathiphyllum “Mauna Loa”
Warneckii – Dracaena “Warneckii”
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