I Been Having A Rough Few Weeks And Have Been Having Anxiety Attacks ?
what can i do to stop it,
why do they come, so suddenly and how can i cure myself.
if u read a few of my earlier questions u may get a better sense of where i am.
I cant continue living like this
7 Responses to “I Been Having A Rough Few Weeks And Have Been Having Anxiety Attacks ?”
Dec 24th at 9:32 pm By: talondor
Xanax is highly addictive. See your physician first and find out what exactly the crisis is that precipitates it.
Your doctor will need to rule out cardiac issues so get seen. If you are on any meds like anti-histamines, they too sometimes contain stimulants so be careful. Get seen.
It may help too if you can cut out things in your diet with caffiene, as caffiene is a stimulant and it sounds like that’s the last thing you need: No diet pills, coffee, chocolate soda or caffienated teas for a start.
Hope this helps.
Dec 24th at 11:29 pm By: deelie-p
I didn’t read all of your questions, but a couple of points struck a chord with me. I used to not eat and get panic attacks. Are you not eating because you are punishing yourself? You have to work that one out for yourself, and I reckon a counsellor is a good place to start.
When your appetite is really low, find something, anything that you can keep with you and nibble on, no matter how little. Ginger nuts work for me!
If you start having a panic attack try regulating your breathing by holding a paper bag over your mouth and nose and find somewhere quiet to sit until you feel better. The rush of oxygen to your head is the problem, and breathing in CO2 reverses that.
Be good to yourself and learn to love yourself. You might benefit from medication in the short term, but therapy is a better long term strategy.
Sorry I didn’t read everything, but I hope I’ve helped a little.
Take care
Dec 24th at 11:59 pm By: Best Smartphone Software
do you also feel tired, bloated and feel worse in warm humid weather?
an imbalanced diet usually triggers anxiety attacks, you may well be very low on the amino acid Taurine, a neuroinhibiter…. go read about it
Dec 25th at 3:30 am By: Anonymous
Sit in a comfortable chair, close your eyes and breathe deeply. Breathe in, count to twelve, breathe out, count to twelve and repeat.
Dec 25th at 8:30 am By: Johnny D
Procycilidine,Amisulpride!that’s what most doctors give as Anxiety is indeed a mental condition recognised by the WHO see your doc
Dec 25th at 9:13 am By: Kathryn
go to the docs and get some medication, try deep breathing exercioses.
go to this websit and they will help you.
http://www.nomorepanic.co.uk
good luck x
Dec 25th at 11:53 am By: Xlovinxy
get xanax
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