Comments on: How Can I Stop Anxiety…panic Attacks?

By: j0wner

j0wner — Tue, 24 Nov 2009 01:17:38 +0000

Your mind is trying to tell you that something is wrong in your life, or perhaps that something is missing. Explore this feeling and face it head on. Whatever it is, you will never be able to drink it away.

By: Chrona

Chrona — Mon, 23 Nov 2009 20:21:45 +0000

Hey… Victoria here, maybe my personal story can give you some solace…
a lil about me- about a year after my husband left me and my daughter died about 5 years ago.. I was at a very difficult point in my life, and was ultimately diagnosed with depression, severe anxiety, and panic disorder. I would say that i’ve always for the most part been a little depressed and had some degree of anxiety, but this just completely tipped the scale. I remember there were days on end I would just lie in bed, and whenever I would be in a social environment my anxiety would go through the roof and I would often have panic attacks. Therapy never seemed to be effective for me, and my psych put me on damn near every med out there. I’ve been on everything from wellbutrin to paxil, zoloft, prozac, lexapro, celexa, buspar, valium, klonopin, xanax.. etc. Sometimes 2-3 different ones in combo at the same time. Nothing really seemed to work for me. With the exception of some of the benzos (klono./xanax) .. these worked well for a little while, but I grew tolerance quickly, and became highly addicted.
Then one day while researching online i came across this reputable looking website http://www.anxiety.pcti-system.com .. which talked about this program to eliminate your anxiety for good, all naturally. Long story short, I wound up signing up to try it and the program worked amazing.. Not only do I no longer have panic attacks and anxiety gone, but my depression has also seemed to dissipate a little. And I’m currently starting to slowly ween off the meds I’m on. >>>>
I would personally say that possibly the biggest driving factor in all this is OCD. I think obsessing and constantly having your thoughts focused on your own condition and constantly analyzing your own thoughts/actions plays a very significant role in the persistence of our ails. Almost like the condition is a small lit fire, and OCD is the fuel that keeps it consistently burning… Also, I’ve come to the conclusion that meds are generally a unhealthy short term cure that only semi-treats the symptoms, and never the cause. Hope I was of some help!

By: charlder

charlder — Mon, 23 Nov 2009 14:56:27 +0000

try reading some of the self help guides, there are many available. You do need to stop have the anxiety and panic attacks, as the longer they go, they will impact on your life in such a way that makes you feel like a prisoner.
Here are a couple of guides I can suggest have a look at them, see if it is right for youhttp://www.beatanxietypanicattacks.com/t…
andhttp://www.beatanxietypanicattacks.com/j…

By: Provillus

Provillus — Mon, 23 Nov 2009 11:24:32 +0000

May be a good idea to stop alcohol until this is resolved. Try relaxation and breathing techniques. This website has some self-treatment suggestions:http://www.self-improvement-advice.org/d…
Also, experiences of people who are in situations similar to you, and how they tried to resolve it:http://www.self-improvement-advice.org/t…
You may also want to check with a professional. He or she may help you find the underlying cause of your anxiety/fear, and put you on the way to recovery, through medications and/or therapy.
Hope you find those resources helpful. Good wishes.