» Panic and Anxiety

What is Anxiety?

admin — Mon, 13 Sep 2010 12:52:25 +0000

We all can have a worry or two now and again. When worry gets out of control, then it is categorized as anxiety. Anxiety can lead to all sorts of issues in your life that can affect how you live.

So, what exactly is anxiety? Not to belittle anyone’s feelings, but anxiety is an exaggerated response to a situation or event. While the event may warrant a response, it doesn’t necessarily call for such an extreme one.

Symptoms of Anxiety

Those who suffer from anxiety disorders are worried all the time. If they are not worrying then something is wrong. It’s as if there is something brewing just beyond the edges of their mind that they can’t grasp but they know that it can’t be good.

Anxiety can manifest itself as:

• Intense worry

• Nervousness

• Apprehension

• Fear

It can also take on physical form. Someone who is always anxious may be prone to headaches, stomachaches, profuse sweating in certain situations and rapid heart rate.

Anxiety can begin as worry over a test or an upcoming job interview. You have thoughts running through your mind about what can go wrong. Maybe you don’t do so well during practice and then worry excessively over the big moment.

An anxiety disorder takes this one step further. Usually, after the event or situation is passed the anxiety passes as well. But, for some people, the anxiety just attaches itself to another situation.

General anxiety disorder (GAD) refers to anxiety that lasts a long time. It becomes a general fear or worry about everything – your children’s health, money, bills, world events, your job, and your health. You name it and anxiety will be there. After watching a newscast about an earthquake half way around the world, you may begin to worry that something like that will happen where you are. Most of the time, the anxious person can’t put their finger on one specific thing that is causing them such worry.

Panic Attacks

Panic attacks are a type of anxiety brought on by certain situations. Maybe you don’t like crowds and one day you find yourself in one. All of a sudden you can’t breathe, your heart is beating out of your chest and you feel like you are going to die. Panic attacks can last a few minutes or a few hours depending on the circumstances and how fast you can get away from the object of your panic.

Phobias

These are irrational fears of things or situations. You may not know why you are fearful but when you are facing a situation with the object of your phobia, your anxiety level goes off the charts. You begin to center your life on not encountering that phobia which can be easy or hard.

Anxiety takes many forms. If you think that you may have an anxiety disorder, talk to a healthcare professional.

Can Subliminal Messages Really Help Stop Panic Attacks?

admin — Mon, 13 Sep 2010 12:48:38 +0000

Imagine a situation which triggers or starts panic disorders – perhaps the thought of being in a busy and lively social environment. You will possess worry and nervousness attached to simply the idea of carrying this out, you will envision yourself panicking, you will be able to picture yourself within this situation on the edge of a panic attack…

Nevertheless if you can imagine someone who doesn’t endure panic attacks and actually enjoys these exact same kinds of situations. Maybe they really like socialising, they get pleasure from meeting new people, they see the challenge when under pressure, and they get pleasure from being the centre of attention.

It is clear to see that these differences in patterns of thinking toward the same thing will lead to a enormously different final result when it comes to your reaction and if you will experience anxiety or have a panic attack or alternatively actually enjoy yourself.

A New Cure – Subliminal Messaging

subliminal cds are becoming the technique of choice to help individuals conquer their panic attacks and panic issues. They may appear a little mysterious, however they fundamentally work to re-shape your mind to think in the same way as these individuals who do not have any anxiety problems, and when you are able to think like this too then you will not have any panic problems either.

Subliminal audio is rising in popularity merely because of it’s potential to naturally enter your mind. Hypnotherapy was once technique of choice for panic sufferers, however now more and more individuals are switching to subliminal messaging. This is for two primary reasons:

You do not have to go into a state of trance. You can play the mp3 while you go about your day and gradually the subliminals will grow within your mind to alter your thoughts and patterns of thinking.
You can play the CD in the moment i.e. when you feel the initial indications of panic and anxiety you can use the CD and use it to ease your anxiety straight away.

After you have been listening to the album for a while, perhaps several weeks you ought to notice a real change in your general levels of anxiety and instances of panic attacks and feel a lot more confident, ultimately even treating your anxiety attacks absolutely – all from the inside out.

Start today with subliminal messages with the anxiety disorder treatment album or their highly rated stop panic attacks album brought to you by the primary producer of subliminal messages.

Dealing with Stress

admin — Tue, 13 Apr 2010 10:38:52 +0000

In today’s busy world, it is essential that we learn how to manage and handle stress
effectively, so that our health isn’t negatively impacted. We have to handle stress even at
an early age, so it is important that we learn effective stress management methods, the
sooner the better. There are many methods out there that can be used to help you deal
with and manage stress; you will have to try them on your own, to see just what works
the best for you.

One thing that you should learn in your quest for stress management is that not everyone
in the world will be nice to you, and that sometimes people will say things that will anger
you, just because they can. You can either allow those words to get you all worked up
and stressed out, or you can choose to ignore them, realizing that they are only an
expression of someone’s opinion, which only matters if you choose to let it. If someone
tries to urge you into a conflict with them, simply ignore them, walk away, or let them
know in no uncertain terms that you will not fight or argue with them, and go on about
your business. You can’t let your life be ran or influenced by the opinions of others.

Don’t dwell on things that have happened in the past. If you had a bad childhood, learn to
admit it, then go on with your life. Vengeance, anger, and hate can often lead you down a
dangerous path, one that can definitely ruin your life, if you choose to let it. Why should
you stress over something that has already happened and that you have no control over?
If you are going to stress about something, shouldn’t it be about something that is
currently an issue in your life, something that you might actually be able to do something
about? Look at the big picture, and ask yourself if there is anything to be gained by your
stressing about the situation and if you can’t come up with anything, let it go!

If you have negative thoughts or feelings, don’t dwell on them; instead try to find a way
to turn them into a positive expression. Don’t see your glass half-empty; look at it as half-
full instead. Being pessimistic won’t get you anywhere in life, other than stressed out,
and definitely won’t give you the motivation that you need to succeed.

Don’t over schedule your life so that you feel as though you don’t even have time for
yourself, as this will only create more stress for you to have to deal with. Take time out
once in a while to do something you want to do, rather than the things that you feel you
have to do.

If you have friends or family members who always dwell on the negative aspects of life,
try to limit the amount of time that you spend with them. Their way of thinking could
potentially contaminate your positive outlook as well, which again, will get you nowhere
fast. If you can’t convince them the benefits of being positive, then maybe you should
look for other people to hang out with.

Related Blogs

Dealing with Stress

admin — Tue, 13 Apr 2010 10:17:58 +0000

Related Blogs

Stress Management-Identify the Source of Your Stress

admin — Tue, 13 Apr 2010 09:53:59 +0000

If you are feeling stressed and overwhelmed, the first thing you must do is try to determine what is causing your stress. If you don?t do this, you won?t really know what steps you should take to eliminate and manage your stress, so this is important. Sure, there are stress management techniques you can use, but wouldn?t you rather identify the source, so you can eliminate the problem completely, rather than trying to manage it?s symptoms?

Many of us have to deal with stress that is caused by financial situations, and in fact, that is one of the main causes of stress in society today. Some people experience financial stress when they are contemplating a major purchase, such as a home, car, or even a vacation. Others have to deal with financial stress caused by job loss, either due to voluntary or involuntary reasons, such as illness, injury, or layoff. This stress is then compounded by collection calls, collection letters and threats, which may lead to bankruptcy, divorce, or even suicide. You may worry about paying for your child?s education, or having the money you will need for your retirement years. For whatever reason, financial stress is very real, so you might want to take a long look at your finances and see what you can do to help eliminate the stress you are dealing with.

On the job stress is also fairly common. Many of us feel as though we are stuck in jobs that we don?t want to be in, that don?t pay well, or that have no benefits, just because we don?t have the skills needed to look elsewhere, or either we have too many financial responsibilities to risk a career change. You may be trying to make your way to the top, and are stressing over problems that you encounter along the way. You may have a supervisor who is difficult to deal with, etc. There are some things that you can do to eliminate this stress, but most often the answer is a job change.

Oftentimes, stress can be found in the home, fueled by family disagreements. Married couples fight with each other, creating stress not only for themselves and each other, but their children as well. This can also be caused by adding a new member to the family, as well as from losing a close family member. Illness, birth, injury, and death all severely impact every family member, creating stress for all.

Many people often get stressed out when they feel that their life is no longer their own. It seems as though they have so many commitments and responsibilities that they no longer have time for themselves. This type of stress is particularly common in moms who try to juggle family and career. I, myself, as a busy mom can tell you that on some days it seems difficult to find time even to take a shower, let alone do any of the things that I used to do. Over time, this creates stress, which can build into resentment, which in turn, can impact everyone in the family.

There are many different types of stress and factors that can cause stress. We all have different tolerances, and can handle different things. The way I deal with stress may not be effective for you, and vice versa.

Related Blogs

Dealing with Stress

admin — Tue, 13 Apr 2010 09:45:52 +0000

In today?s busy world, it is essential that we learn how to manage and handle stress effectively, so that our health isn?t negatively impacted. We have to handle stress even at an early age, so it is important that we learn effective stress management methods, the sooner the better. There are many methods out there that can be used to help you deal with and manage stress; you will have to try them on your own, to see just what works the best for you.

One thing that you should learn in your quest for stress management is that not everyone in the world will be nice to you, and that sometimes people will say things that will anger you, just because they can. You can either allow those words to get you all worked up and stressed out, or you can choose to ignore them, realizing that they are only an expression of someone?s opinion, which only matters if you choose to let it. If someone tries to urge you into a conflict with them, simply ignore them, walk away, or let them know in no uncertain terms that you will not fight or argue with them, and go on about your business. You can?t let your life be ran or influenced by the opinions of others.

Don?t dwell on things that have happened in the past. If you had a bad childhood, learn to admit it, then go on with your life. Vengeance, anger, and hate can often lead you down a dangerous path, one that can definitely ruin your life, if you choose to let it. Why should you stress over something that has already happened and that you have no control over? If you are going to stress about something, shouldn?t it be about something that is currently an issue in your life, something that you might actually be able to do something about? Look at the big picture, and ask yourself if there is anything to be gained by your stressing about the situation and if you can?t come up with anything, let it go!

If you have negative thoughts or feelings, don?t dwell on them; instead try to find a way to turn them into a positive expression. Don?t see your glass half-empty; look at it as half- full instead. Being pessimistic won?t get you anywhere in life, other than stressed out, and definitely won?t give you the motivation that you need to succeed.

Don?t over schedule your life so that you feel as though you don?t even have time for yourself, as this will only create more stress for you to have to deal with. Take time out once in a while to do something you want to do, rather than the things that you feel you have to do.

If you have friends or family members who always dwell on the negative aspects of life, try to limit the amount of time that you spend with them. Their way of thinking could potentially contaminate your positive outlook as well, which again, will get you nowhere fast. If you can?t convince them the benefits of being positive, then maybe you should look for other people to hang out with.

Related Blogs

Is it Shyness or Social Anxiety Disorder?

admin — Tue, 02 Feb 2010 08:49:35 +0000

Some people are intensely shy and feel intensely uncomfortable in many social situations. Although you may put this down to your shyness you could in fact be suffering from Social Anxiety Disorder. This is a condition that has only been recognized in recent years although it is believed to affect many thousands of people around the world

Nearly everyone experiences some form of uneasiness in unfamiliar social circumstances. Everything from the fear of using the wrong knife and fork,
through to a belief that you will disgrace yourself in some way. In modern life a great deal of emphasis is placed on the way a person socializes both professionally and in private life.

It is important to differentiate between normal shyness and Social Anxiety Disorder. They are not the same thing. Whilst a shy person may feel unease and lack the confidence to become involved in conversations the effects for a sufferer of Social Anxiety Disorder can be physically debilitating.

The symptoms are similar to any other form of panic or anxiety attack, palpitations, sweating, inability to speak coherently, nausea, dizziness and possibly hyperventilation. The early indications of a problem such as this usually appear during childhood or adolescents but can the symptoms can grow in intensity as we become older.

There is no particular group, age or gender that is more prone to Social
Anxiety Disorder than others although more women than men tend to seek treatment for the disorder. This could be that women are more prone to suffer this complaint or it might be that a woman is more likely to go and seek professional help than a man.

A good socializer will often find it easier to climb the corporate ladder and have a full social and personal life. If you feel that you are being held back because of your fear of social occasions then you should consider seeking professional medical advice.

There are treatments available which will help you overcome your fear and dread of social occasions. Cognitive Behavioural Therapy can be useful in the treatment. It involves working with an analyst who will get the patient to think about themself, the world and other people and how what they do affects their thoughts and feelings. This can help to change the way you think and remove many deep seated fears and worries.

If you think that you or someone you know is suffering from Social Anxiety Disorder seek medical help and get the life that you deserve.

Anxiety—What Is It?

admin — Tue, 17 Nov 2009 13:14:57 +0000

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.

There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is really wrong with you; however, you are far from dying.

Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them.

If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.

You feel paralyzed as though you can’t do anything. Basically, you are frozen with fear. This disorder can attack at any time.

Anxiety disorder is more than just one action. Anxiety disorder has different sub-disorders that can fit under this. For instance, there are panic attacks, obsessive compulsive disorder and others that are related to the anxiety disorder family.

There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If it is you, you need to know how to help yourself. If it’s someone else, you need to know how to help them. You will have to be understanding and help them to get the treatment and support that they need to combat this condition.

If you are looking for some help we recommend that you take a look at the Linden Method for more information CLICK HERE