I have suffered from panic attacks for about a year, and didnt have any for about six months until recently. Ive suffered about three this week alone. I try my best to focus on something else and can control them to a certain extent, but we are due to go on holiday on weds and im terrified im gonna get a panic attack on the plane and will freak out, because there is no escape.
Im getting anxious just writing this thinking about it!
Any one got any ideas to get me through this??
I know it is mind over matter, but this is easier said than done. I normally get them in the car, and can pull over and just get out, what the hell am i gonna do in a plane??
Oh my god im cracking up!
Is there any medicaton I can take, or herbal remedys?