How Can I Reduce Stress So That I Dont Hurt Myself?
Hello. I know its a difficult question but I have nobody next to me to ask. I have an alcoholic father, I have cancer, and too little money. I am 23 , male. Sometimes this is so much stress especially since my father is not supportive and drinks and is being mean to me, that I want to hurt myself. Its like I need to experience physical pain so that emotional pain doesn’t get in the way, if you know what I mean. Its just hurting so bad emotionally, and anti-depressants aren’t helping. Can you give me advice how to deal with this urge to hit myself or do something else harmful?
Panic Attacks: What Can You Talk About With Someone Suffering One, To Take Their Mind Off It?
My BF suffers panic attacks (he hates it, makes him feel so unmanned but he can’t control them), when we go on planes or in crowds he suffers them, he says it helps to talk about something else to stop from focusing on it…
Topics? I just want to prepare early cause sometimes my mind will just freeze and draw a blank.
My Girlfriend Is Taking Celexa For Anxiety Attacks. Can She Take Birth Control?
I looked all over the internet. She asked her doctor. He will get back get back to her.but I’m just tired of waiting. Anyone have any ideas if she can take it or not?
How Do I Remove Stress Marks Off My Body?
I have gt stress marks all over my body since i was a 5th grader as i grew really very fat. But as i m slimmin down dey look very ugly.
How Do U Get Rid Of Panic Attacks , Weird Feelings & Lightheadedness?
Im always lightheaded and have really weird feelings threw my body , they try to tell meits panic attacks but i feel like it constantly they dont go away and come back its always there …. how do i get rid of it ? I FEEL SO WEIRD !
Recently I Have Started Having Anxiety Attacks While Eating And Drinking Even When I Am Alone?
I feel as though I may drop whatever it is that I am holding in my hands like a cup or a fork, when i bring them up to my mouth my arm shakes. It is embrassing when I am with people who then ask me what is wrong, and I can’t explain it.
How Can I Reduce Stress Without Having To Sleep More?
I am doing my AS Levels at the moment – three sciences and mathematics. Much coursework and many tests. Not to forget the amount of information I am receiving! I burst into tears today due to stress. My mind does not work any longer. What can I do?
Is There A Natural Way To Deal With Panic Attacks?
I’ve been having more than one panic attack a day for quite a while now and lots of people tell me to see someone about it. But, I’d rather not see someone just so they can tell me to take some drugs that turn me into a zombie during the day when I’m trying to live my life and spend time with people. Does anyone know any way to stop a panic attack when it starts without the use of meds? Thanks!
Anyone Know Ways To Combat Anxiety Attacks?
I just recently started getting them… and they are mild, but still a little scary. My heart races… and my breathing gets a little ragged. I try to not think about the things that set them off but that doesn’t quite work. So, does anyone have a decent tip on how I can try to avert or extinguish these minor attacks?
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